Best Health &
Wellness Retreats in Australia

Total wellness is essential to longevity and optimum health and happiness. Get started on your way back to health by one of our inspired retreat packages. Regain your wellness through the simple, yet profound concepts designed to help you flourish and thrive. Abide Wellness Retreat’s whole-person approach to improving your health is tailored to revive, transform and recharge you with the very best of life and health.

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Almost everyone has struggled with weight at some point in their life. It’s a very normal issue that has too many solutions, and a lot of them just don’t work! So, let’s talk about the one that does: taking a comprehensive and holistic approach that creates weight loss as a natural byproduct of healthy living.

You see, we’re about more than weight loss at Abide. We’re the best health retreat in Victoria. Weight loss, in our opinion, should not be your primary goal. It’s better to seek overall health and balance. That’s when you lose weight and keep it off. Honestly, what’s the point of losing weight if you’re only going to find it again?

Get a New Start to Weight Loss

We employ many strategies to help you make the lifestyle changes that will accomplish long-term weight loss. Our program is based on the holistic healing principles of NEWSTART. Using scientific research and good common sense, NEWSTART offers sustainable methods for achieving good health naturally.

NEWSTART is an acronym representing eight fundamentals for achieving good health: Nutrition, Exercise, Water, Sunshine, Temperance, Air, Rest and Trust. With these basic elements in place, you can succeed! We make it easy for you to fully understand and integrate every aspect into your life.

Our Weight Loss Retreat in Victoria is Your Ticket to Better Health

Every major change should begin with the most basic elements. At Abide Wellness Retreat, we consider those to be nutrition, exercise and water. It seems simple because it is really that simple. Changing how you eat and how frequently you exercise will help you begin losing weight right away. If you stop there, however, you may not achieve the full results you’re looking for.

So, it’s an excellent place to start, but it is only the beginning. To help you out with this essential step, we offer nutritional courses and planning along with real cooking experience. Yes, you’re going to get in the kitchen during your stay with us! That way, we know you’re ready to bring the changes home. If you’re living the busy life in Melbourne, our weight loss retreat can be exactly what you need because we teach you how to sustain those changes once you leave.

You’ll Get Back to Good Health With Our Weight Loss Retreat In Melbourne

It’s easy to make a change at first, but it doesn’t stay that way. Until that change begins to feel like your normal routine, you’re at risk of slipping back into your old ways. Managing stress levels while you make changes is the key to sticking with them until they become your new normal. That’s why we suggest plenty of sunshine and fresh air. This keeps your vitamin D levels up and your stress levels down.

Temperance, however, is your best friend when it comes to long-term changes. Temperance is all about balance, and there’s nothing more powerful than a trust & faith in God! It’s about abstaining from the foods and activities that keep you unwell but doing so in a way that works for you.

A Health Retreat In Victoria That Focuses On Weight Loss

You can achieve the results you’re looking for when it comes to weight loss, but it isn’t going to happen overnight. That’s why temperance and balance are needed as you make healthy changes. Moving too quickly may work at first. Over time, it always falls apart. Trust yourself and know that you will get there. There’s no need to speed through the steps. Make sure you’re taking the time to rest as your body changes.

If you listen to your body and trust what it’s telling you, then you’ll be well on your way to better health and wellbeing. Losing weight is an excellent goal, but it shouldn’t be your only goal. At Abide Wellness Retreat, we’re here to help you set the right priorities and enjoy truly successful weight loss. Contact us today to inquire about our weight loss retreat in Victoria.

Come, Abide with us awhile.

Abide Wellness Retreat is retreat based in Narbethong that focuses on natural methods & treatments to help rejuvenate your body. We offer weight loss & detox retreats, but we have a variety of treatments that fit what your body needs. Browse our website further or contact us to learn more.

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Come, abide with us awhile

Explore our retreat packages below

Revive12-Night Retreats

Medium stay programs tailored to reset your body equilibrium, help you address underlying health issues, especially before they become life-threatening. 12 nights gives your body systems just the right amount of time to reset, allowing the much-needed restorative processes to put you back on track.

The Revive program gives you the valuable opportunity to benefit from the nutritional benefits, knowledge and nurture to begin recovery and set you on a balanced pathway of wellness.

Revive

Weight Loss
& Wellness

Each one of us has a personal and unique weight optimum and that is different for everyone. You can discover and experience your unique optimum weight balance. We can help you with your pathway in making positive steps for change, that not only makes you look and feel good but brings back the optimum vitality of health you deserve.

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Revive

Body Detox
& Wellness

This Intensive program is designed to remove toxins, restore cell vitality and strengthen your immune system. With this intensive 12-night program you will experience a revival of cleansing and nourishment throughout your whole-body systems, giving you back the energy, optimum health and wellness you deserve, regaining a holistic balance of health and recovery from lifestyle imbalances. Recharge your whole body and live life to the full again.

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Revive

Stress & Mind Wellness

This medium Intensity program is designed to assist you to begin a holistic balanced reset program of recovery from life style imbalances that short circuit whole body wellness and health.

The various health related issues that are so often encountered need holistic intervention, just ask us how Abide Wellness Retreat can help you restore and balance your Mind, Heart and Soul from the harshness of anxiety, depression, stress and even sadness, leading you to commitment, happiness, contentment and hope, which are positive attributes that we all deserve.

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Kickstart | 5-Night Retreats

Short stay programs tailored to revive and balance your wellness. Our team will show you how to understand the best way to remain calm, strengthen, resolve and achieve an abiding peace of mind.

Kickstart

Weight Loss
& Wellness

Each one of us has a personal and unique weight optimum and that is different for every one. You can discover and experience your unique optimum weight balance. We can help you with your pathway in making positive steps for change, that not only makes you look and feel good but brings back the optimum vitality of health you deserve.

More information

Kickstart

Body Detox
& Wellness

This Kickstart program is designed to remove the early onset of toxins, restore cell vitality and strengthen your immune system. With this 5-night program you will experience the cleansing and nourishment of your body systems, restoring the energy, optimum health and wellness you deserve.

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Kickstart

Stress & Mind Wellness

Experience the calming, powerful and lasting results of effective stress management. Our team will show you how to minimise stress and practice peace even in a busy, energetic setting. With this 5-night program you will experience the cleansing and nourishment of your body systems, restoring the energy, optimum health and wellness you deserve.

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Reboot | 1-Night Escapes

 You will experience a 24 hr respite boost that will charge your batteries and refocus your heart, mind and soul.  You won’t regret one single moment in the hands of our well-trained clinicians. The perfect break for yourself or someone you love.

Reboot

Wellness Boost—Package 1

(Wednesday to Thursday)

The accumulation of stress and exhaustion in everyday life can drain you of energy both physically and mentally. This overnight Recharge Escape will introduce you to techniques to start your journey to better health. Tour the Abide facilities, enjoy a relaxing massage and sauna, delicious healthy food, garden tour and a one on one wth our Naturopath.

Reboot

Wellness Boost—Package 2

(Thursday to Friday)

Combining effective plant-based cooking with personal naturopathic advice and natural remedies this Wellness Boost overnight escape will help you identify areas creating discomfort or pain and the solutions you can put in place for healthier and more balanced you.

Care | 1-Day Escapes

Take a break from your busy schedule and relax as you experience our short 1-day intensive stays. They will inform, inspire and launch your new journey to wellness.

Care

WEIGHTY MATTERS

Short one day insights with specialised coaching to support, motivate and inspire you to improve your health and make a plan for weight control.

Care

Pamper package

Come aside for a day and be pampered. Experience a cleanse treatment, plant-based juices from our organic garden, and unwind and catch your breath in our heavenly environment.

Care

vegan foodie package

Visit the source of healthy food in a guided tour of our organic garden where you can pick your own ingredients for your hands-on plant-based cooking class followed by a scrumptious lunch, and much more!

Care

Juice Fast Detox

Be welcomed by fresh juices from our organic garden, a tour of our garden, choice of three therapeutic treatments, and a one -on-one consultation with our naturopath. This and much more!