Total wellness is essential to longevity and optimum health and happiness. Get started on your way back to health by one of our inspired retreat packages. Regain your wellness through the simple, yet profound concepts designed to help you flourish and thrive. Abide Wellness Retreat’s whole-person approach to improving your health is tailored to revive, transform and recharge you with the very best of life and health.
Almost everyone has struggled with weight at some point in their life. It’s a very normal issue that has too many solutions, and a lot of them just don’t work! So, let’s talk about the one that does: taking a comprehensive and holistic approach that creates weight loss as a natural byproduct of healthy living.
You see, we’re about more than weight loss at AbideⓇ. We’re the best health retreat in Victoria. Weight loss, in our opinion, should not be your primary goal. It’s better to seek overall health and balance. That’s when you lose weight and keep it off. Honestly, what’s the point of losing weight if you’re only going to find it again?
Get a New Start to Weight Loss
We employ many strategies to help you make the lifestyle changes that will accomplish long-term weight loss. Our program is based on the holistic healing principles of NEWSTART. Using scientific research and good common sense, NEWSTART offers sustainable methods for achieving good health naturally.
NEWSTART is an acronym representing eight fundamentals for achieving good health: Nutrition, Exercise, Water, Sunshine, Temperance, Air, Rest and Trust. With these basic elements in place, you can succeed! We make it easy for you to fully understand and integrate every aspect into your life.
Our Weight Loss Retreat in Victoria is Your Ticket to Better Health
Every major change should begin with the most basic elements. At AbideⓇ Wellness Retreat, we consider those to be nutrition, exercise and water. It seems simple because it is really that simple. Changing how you eat and how frequently you exercise will help you begin losing weight right away. If you stop there, however, you may not achieve the full results you’re looking for.
So, it’s an excellent place to start, but it is only the beginning. To help you out with this essential step, we offer nutritional courses and planning along with real cooking experience. Yes, you’re going to get in the kitchen during your stay with us! That way, we know you’re ready to bring the changes home. If you’re living the busy life in Melbourne, our weight loss retreat can be exactly what you need because we teach you how to sustain those changes once you leave.
You’ll Get Back to Good Health With Our Weight Loss Retreat In Melbourne
It’s easy to make a change at first, but it doesn’t stay that way. Until that change begins to feel like your normal routine, you’re at risk of slipping back into your old ways. Managing stress levels while you make changes is the key to sticking with them until they become your new normal. That’s why we suggest plenty of sunshine and fresh air. This keeps your vitamin D levels up and your stress levels down.
Temperance, however, is your best friend when it comes to long-term changes. Temperance is all about balance, and there’s nothing more powerful than a trust & faith in God! It’s about abstaining from the foods and activities that keep you unwell but doing so in a way that works for you.
A Health Retreat In Victoria That Focuses On Weight Loss
You can achieve the results you’re looking for when it comes to weight loss, but it isn’t going to happen overnight. That’s why temperance and balance are needed as you make healthy changes. Moving too quickly may work at first. Over time, it always falls apart. Trust yourself and know that you will get there. There’s no need to speed through the steps. Make sure you’re taking the time to rest as your body changes.
If you listen to your body and trust what it’s telling you, then you’ll be well on your way to better health and wellbeing. Losing weight is an excellent goal, but it shouldn’t be your only goal. At AbideⓇ Wellness Retreat, we’re here to help you set the right priorities and enjoy truly successful weight loss. Contact us today to inquire about our weight loss retreat in Victoria.
Come, Abide with us awhile.
Abide Wellness Retreat is retreat based in Narbethong that focuses on natural methods & treatments to help rejuvenate your body. We offer weight loss & detox retreats, but we have a variety of treatments that fit what your body needs. Browse our website further or contact us to learn more.