Chia Seeds, scientifically known as Salvia hispanica, is a flowering plant native to Central and South America. The tiny chia seed is power-packed with nutrients and minerals, with many health benefits for those who eat them on a regular basis. You can incorporate them easily into your diet in numerous ways too! Discover ten of the health benefits Chia provides…
Chia seeds are a rich source of calcium, with two tablespoons of whole chia seeds providing more than 130 milligrams of calcium. Calcium plays a role in energy metabolism, and it may help regulate body composition and reduce body fat percentage.
Fight Breast and Cervical Cancer
Chia seeds are rich in alpha lineic acid, which is an Omega-3 fatty acid has been found to limit the growth of cancer cells in both breast and cervical cancers. They also found that it caused cell death of the cancer cells without harming the normal healthy cells. Chia’s health benefits also include improving brain functioning and reducing the risk of Alzheimer’s and Dementia, reducing inflammation, relieving joint pains, stiffness and arthritis. It also has anti-depressant qualities.
Maintains Blood Sugar and Cholesterol
Chia seeds are good for your overall digestive and metabolic health including stabilization of blood sugar, the lowering of LDL (bad cholesterol) and improvement in HDL (good cholesterol) levels. It also reduces levels of triglycerides (blood fat) for a healthy heart and minimizes the metabolic instability seen in type-2 diabetes.
Chia Seeds Boost the Immune System
Chia seeds, rich in antioxidants, boost your immune system as a side effect of balanced gut health from consuming the seeds.
Stronger Bones and Teeth
One serving of Chia seeds contains 18 percent of your daily recommended intake of calcium which is beneficial for maintaining good, strong bones and teeth. It also is rich in iron, phosphorus, magnesium and copper, all of which may help prevent osteoporosis. It may also assist in blood clotting and proper functioning of muscles and nerves.
Promotes Weight Loss
The high level of fibres in chia absorbs a considerable amount of water and expands in the stomach taking up a gel-like texture and keeps us fuller for longer and reduces intake of calories. The proteins present in chia seeds also help reduce craving and food intake making it a perfect addition to any weight loss diet.
Lowers High Blood Pressure
The combination of fibres, proteins and omega 3 fatty acids helps to lower blood pressure and protects the immune system, nervous system and improve metabolic health.
Rich Source of Fiber
Chia seed is one of the best sources of fibre in the world and about 40% of its weight is from fibre that makes it one of the healthiest foods. It is extremely low in carbohydrates and the fibres absorb a lot of water in the stomach. The fibres also help in keeping the digestive system healthy by promoting proper bowel movement and supporting the friendly bacteria that help in digestion.
Amazing Source of Minerals
Chia is also packed with other minerals like manganese, phosphorus, selenium, magnesium and copper. While manganese helps in improving bone health and stimulates regeneration of red blood cells, phosphorus is required by the body for forming DNA and storing energy. Selenium prevents skin infections and acts as a natural cure for dandruff as well as for reproductive organ health. magnesium and copper are required for proper nerve functioning.
Increases Stamina and Exercise Performance
Research shows that chia helps increase the performance and stamina for a more strenuous session of work out and in most cases, it works more effectively than conventional health drinks and health supplements. Therefore, chia is a power food that can be consumed before an intense workout session.
As the saying goes, “Good things come in small packages.”