Monthly Archives: June 2018

The 3 Vitamins that Prevent Brain Loss

Prevent Brain Loss - B-Vitamins

By our seventies, one in five of us will suffer from cognitive impairment. Within five years, half of those will progress to dementia and death. The earlier we can slow or stop this process, the better. Although an effective treatment for Alzheimer’s disease is unavailable, interventions to control risk factors could prevent millions of cases. […]

How to Address a Magnesium Deficiency

Magnesium Deficiency

Magnesium deficiency is a widespread problem and some estimates suggest that over 90% of us are deficient. Magnesium is responsible for over 300 biochemical reactions in the body and impacts blood pressure, metabolism, immune function and many other aspects of health. Some experts claim that magnesium deficiency is the single largest health problem in our world […]

10 Health Benefits of Chia Seeds, Nature’s Tiny Wonder

Nature knows best - Chia Seeds, Nature’s Tiny Wonder

Chia Seeds, scientifically known as Salvia hispanica, is a flowering plant native to Central and South America. The tiny chia seed is power-packed with nutrients and minerals, with many health benefits for those who eat them on a regular basis. You can incorporate them easily into your diet in numerous ways too! Discover ten of […]